Marc Carter 8000m row
8,000
Meters
47:36.6
Time
2:58.5
Pace
408
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 108 |
April 26, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:36.6 | 8,000 | 2:58.5 | 62 | 514 | 408 | 24 | 115 |
| 2:58.6 | 500 | 2:58.6 | 61 | 503 | 25 | 25 | 108 |
| 2:57.4 | 1,000 | 2:57.4 | 63 | 527 | 26 | 25 | 109 |
| 3:01.6 | 1,500 | 3:01.6 | 58 | 495 | 25 | 25 | 108 |
| 2:57.2 | 2,000 | 2:57.2 | 63 | 507 | 25 | 25 | 111 |
| 3:01.1 | 2,500 | 3:01.1 | 59 | 516 | 26 | 25 | 110 |
| 2:57.8 | 3,000 | 2:57.8 | 62 | 506 | 25 | 25 | 113 |
| 2:57.4 | 3,500 | 2:57.4 | 63 | 527 | 26 | 25 | 114 |
| 3:03.7 | 4,000 | 3:03.7 | 56 | 489 | 25 | 24 | 111 |
| 3:04.7 | 4,500 | 3:04.7 | 56 | 487 | 25 | 24 | 111 |
| 3:05.1 | 5,000 | 3:05.1 | 55 | 505 | 26 | 24 | 115 |
| 3:03.3 | 5,500 | 3:03.3 | 57 | 490 | 25 | 24 | 114 |
| 3:03.8 | 6,000 | 3:03.8 | 56 | 489 | 25 | 24 | 116 |
| 2:59.7 | 6,500 | 2:59.7 | 60 | 520 | 26 | 24 | 120 |
| 2:55.9 | 7,000 | 2:55.9 | 64 | 511 | 25 | 25 | 122 |
| 2:53.5 | 7,500 | 2:53.5 | 67 | 539 | 26 | 25 | 123 |
| 2:35.7 | 8,000 | 2:35.7 | 93 | 624 | 27 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.