Marc Carter 3027m row
3,027
Meters
15:23.8
Time
2:32.5
Pace
167
Calories
150
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 201 |
April 16, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.8 | 3,027 | 2:32.5 | 99 | 650 | 167 | 24 | 150 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | 26 | 142 |
| 2:36.1 | 1,000 | 2:36.1 | 92 | 622 | 27 | 25 | 138 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 657 | 28 | 25 | 145 |
| 2:34.5 | 2,000 | 2:34.5 | 95 | 629 | 27 | 24 | 148 |
| 2:32.2 | 2,500 | 2:32.2 | 99 | 638 | 27 | 24 | 150 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 732 | 29 | 26 | 164 |
| 0:09.2 | 3,027 | 2:50.3 | 71 | 782 | 2 | 13 | 165 |
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Workout Graph
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