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Marc Carter 8000m row

8,000

Meters

45:18.7

Time

2:49.9

Pace

414

Calories

110

Heart Rate

Average Watts71
Calories Per Hour548
Stroke Rate25
Stroke Count1154
Drag Factor114

April 06, 2026 14:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:18.7 8,000 2:49.9 71 548 414 25 110
2:39.2 500 2:39.2 87 587 26 27 106
2:44.7 1,000 2:44.7 78 568 26 26 110
2:44.7 1,500 2:44.7 78 568 26 26 112
2:44.9 2,000 2:44.9 78 589 27 26 108
2:46.2 2,500 2:46.2 76 563 26 26 108
2:49.9 3,000 2:49.9 71 529 25 25 105
2:50.6 3,500 2:50.6 70 548 26 26 110
2:52.6 4,000 2:52.6 68 542 26 25 111
2:57.2 4,500 2:57.2 63 528 26 25 105
2:59.8 5,000 2:59.8 60 500 25 25 103
2:59.3 5,500 2:59.3 61 501 25 25 108
2:56.1 6,000 2:56.1 64 531 26 25 111
2:55.8 6,500 2:55.8 64 532 26 25 110
2:54.7 7,000 2:54.7 66 515 25 25 111
2:47.0 7,500 2:47.0 75 560 26 25 112
2:36.2 8,000 2:36.2 92 622 27 27 131

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Workout Graph

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