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Marc Carter 8000m row

8,000

Meters

45:47.8

Time

2:51.7

Pace

412

Calories

122

Heart Rate

Average Watts69
Calories Per Hour539
Stroke Rate24
Stroke Count1144
Drag Factor113

April 05, 2026 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:47.8 8,000 2:51.7 69 539 412 24 122
2:45.5 500 2:45.5 77 565 26 27 114
2:50.0 1,000 2:50.0 71 529 25 26 110
2:48.5 1,500 2:48.5 73 555 26 26 118
2:49.7 2,000 2:49.7 72 551 26 25 116
2:52.3 2,500 2:52.3 68 543 26 25 114
2:51.0 3,000 2:51.0 70 547 26 25 118
2:51.7 3,500 2:51.7 69 524 25 25 120
2:55.8 4,000 2:55.8 64 532 26 24 122
2:56.6 4,500 2:56.6 64 530 26 25 120
2:56.0 5,000 2:56.0 64 511 25 24 122
2:54.0 5,500 2:54.0 66 537 26 25 127
2:52.3 6,000 2:52.3 68 543 26 25 127
2:56.9 6,500 2:56.9 63 508 25 24 127
2:51.3 7,000 2:51.3 70 546 26 24 129
2:50.3 7,500 2:50.3 71 549 26 25 132
2:45.9 8,000 2:45.9 77 564 26 25 136

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Workout Graph

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