Marc Carter 4123m row
4,123
Meters
22:34.3
Time
2:44.2
Pace
220
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 114 |
March 19, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.3 | 4,123 | 2:44.2 | 79 | 584 | 220 | 26 | 134 |
| 2:41.8 | 500 | 2:41.8 | 83 | 578 | 26 | 27 | 122 |
| 2:40.9 | 1,000 | 2:40.9 | 84 | 581 | 26 | 25 | 126 |
| 2:37.6 | 1,500 | 2:37.6 | 89 | 616 | 27 | 26 | 133 |
| 2:39.1 | 2,000 | 2:39.1 | 87 | 610 | 27 | 26 | 133 |
| 2:39.0 | 2,500 | 2:39.0 | 87 | 588 | 26 | 26 | 135 |
| 2:38.8 | 3,000 | 2:38.8 | 87 | 612 | 27 | 26 | 136 |
| 2:37.6 | 3,500 | 2:37.6 | 89 | 616 | 27 | 26 | 137 |
| 2:31.5 | 4,000 | 2:31.5 | 101 | 641 | 27 | 27 | 145 |
| 0:37.6 | 4,123 | 2:32.8 | 98 | 670 | 7 | 24 | 147 |
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Workout Graph
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