Marc Carter 5078m row
5,078
Meters
29:45.7
Time
2:55.8
Pace
262
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 112 |
March 17, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:45.7 | 5,078 | 2:55.8 | 64 | 528 | 262 | 24 | 120 |
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 25 | 26 | 117 |
| 2:49.2 | 1,000 | 2:49.2 | 72 | 553 | 26 | 26 | 115 |
| 2:49.3 | 1,500 | 2:49.3 | 72 | 552 | 26 | 25 | 120 |
| 2:50.9 | 2,000 | 2:50.9 | 70 | 547 | 26 | 25 | 120 |
| 2:52.7 | 2,500 | 2:52.7 | 68 | 541 | 26 | 25 | 119 |
| 2:51.1 | 3,000 | 2:51.1 | 70 | 526 | 25 | 25 | 118 |
| 2:53.0 | 3,500 | 2:53.0 | 68 | 541 | 26 | 25 | 123 |
| 2:50.1 | 4,000 | 2:50.1 | 71 | 550 | 26 | 25 | 121 |
| 2:52.8 | 4,500 | 2:52.8 | 68 | 541 | 26 | 24 | 124 |
| 2:48.9 | 5,000 | 2:48.9 | 73 | 554 | 26 | 25 | 123 |
| 0:27.9 | 5,078 | 2:58.8 | 61 | 516 | 4 | 19 | 123 |
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Workout Graph
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