Marc Carter 4000m row
4,000
Meters
24:33.9
Time
3:04.2
Pace
202
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 109 |
February 23, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.9 | 4,000 | 3:04.2 | 56 | 493 | 202 | 24 | 112 |
| 5:01.3 | 800 | 3:08.3 | 52 | 477 | 40 | 25 | 109 |
| 4:57.5 | 1,600 | 3:05.9 | 54 | 484 | 40 | 25 | 106 |
| 5:02.1 | 2,400 | 3:08.8 | 52 | 488 | 41 | 24 | 112 |
| 4:55.3 | 3,200 | 3:04.5 | 56 | 487 | 40 | 24 | 113 |
| 4:37.8 | 4,000 | 2:53.6 | 67 | 531 | 41 | 25 | 123 |
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Workout Graph
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