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Marc Carter 8000m row

8,000

Meters

43:45.3

Time

2:44.0

Pace

421

Calories

119

Heart Rate

Average Watts79
Calories Per Hour577
Stroke Rate25
Stroke Count1127
Drag Factor111

January 27, 2026 13:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:45.3 8,000 2:44.0 79 577 421 25 119
2:40.8 500 2:40.8 84 582 26 27 105
2:46.1 1,000 2:46.1 76 563 26 26 104
2:41.1 1,500 2:41.1 84 581 26 26 113
2:42.5 2,000 2:42.5 82 598 27 26 115
2:40.8 2,500 2:40.8 84 582 26 26 116
2:42.5 3,000 2:42.5 82 598 27 26 118
2:44.7 3,500 2:44.7 78 568 26 25 117
2:44.4 4,000 2:44.4 79 569 26 25 115
2:45.8 4,500 2:45.8 77 564 26 25 120
2:48.2 5,000 2:48.2 74 556 26 25 118
2:47.2 5,500 2:47.2 75 559 26 25 120
2:45.3 6,000 2:45.3 77 566 26 25 120
2:44.8 6,500 2:44.8 78 567 26 26 124
2:57.2 7,000 2:57.2 63 548 27 23 132
2:39.3 7,500 2:39.3 87 587 26 26 131
2:34.4 8,000 2:34.4 95 652 28 27 138

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Workout Graph

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