Marc Carter 3023m row
3,023
Meters
17:18.5
Time
2:51.7
Pace
156
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 119 |
January 21, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:18.5 | 3,023 | 2:51.7 | 69 | 540 | 156 | 25 | 119 |
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 25 | 26 | 108 |
| 2:53.2 | 1,000 | 2:53.2 | 67 | 540 | 26 | 26 | 109 |
| 2:53.3 | 1,500 | 2:53.3 | 67 | 540 | 26 | 25 | 114 |
| 2:51.2 | 2,000 | 2:51.2 | 70 | 525 | 25 | 25 | 119 |
| 2:50.5 | 2,500 | 2:50.5 | 71 | 548 | 26 | 25 | 118 |
| 2:42.8 | 3,000 | 2:42.8 | 81 | 597 | 27 | 26 | 134 |
| 0:09.3 | 3,023 | 3:22.1 | 42 | 387 | 1 | 13 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.