Marc Carter 7000m row
7,000
Meters
39:19.5
Time
2:48.5
Pace
363
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 119 |
January 21, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.5 | 7,000 | 2:48.5 | 73 | 553 | 363 | 24 | 126 |
| 2:46.4 | 500 | 2:46.4 | 76 | 562 | 26 | 27 | 127 |
| 2:47.9 | 1,000 | 2:47.9 | 74 | 557 | 26 | 25 | 123 |
| 2:49.2 | 1,500 | 2:49.2 | 72 | 531 | 25 | 25 | 125 |
| 2:47.6 | 2,000 | 2:47.6 | 74 | 558 | 26 | 25 | 125 |
| 2:49.6 | 2,500 | 2:49.6 | 72 | 551 | 26 | 24 | 126 |
| 2:54.6 | 3,000 | 2:54.6 | 66 | 536 | 26 | 24 | 123 |
| 2:49.2 | 3,500 | 2:49.2 | 72 | 553 | 26 | 24 | 127 |
| 2:51.2 | 4,000 | 2:51.2 | 70 | 546 | 26 | 25 | 123 |
| 2:49.5 | 4,500 | 2:49.5 | 72 | 552 | 26 | 25 | 122 |
| 2:51.4 | 5,000 | 2:51.4 | 70 | 525 | 25 | 25 | 125 |
| 2:50.9 | 5,500 | 2:50.9 | 70 | 547 | 26 | 24 | 126 |
| 2:44.9 | 6,000 | 2:44.9 | 78 | 567 | 26 | 25 | 128 |
| 2:47.4 | 6,500 | 2:47.4 | 75 | 559 | 26 | 25 | 130 |
| 2:39.7 | 7,000 | 2:39.7 | 86 | 608 | 27 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.