Marc Carter 7000m row
7,000
Meters
38:01.6
Time
2:42.9
Pace
368
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 963 |
| Drag Factor | 117 |
January 19, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:01.6 | 7,000 | 2:42.9 | 81 | 580 | 368 | 25 | 122 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 26 | 27 | 122 |
| 2:41.3 | 1,000 | 2:41.3 | 83 | 580 | 26 | 26 | 116 |
| 2:39.1 | 1,500 | 2:39.1 | 87 | 610 | 27 | 26 | 122 |
| 2:40.8 | 2,000 | 2:40.8 | 84 | 582 | 26 | 26 | 120 |
| 2:40.9 | 2,500 | 2:40.9 | 84 | 604 | 27 | 25 | 121 |
| 2:41.7 | 3,000 | 2:41.7 | 83 | 578 | 26 | 26 | 120 |
| 2:43.7 | 3,500 | 2:43.7 | 80 | 593 | 27 | 25 | 122 |
| 2:44.4 | 4,000 | 2:44.4 | 79 | 569 | 26 | 25 | 118 |
| 2:44.4 | 4,500 | 2:44.4 | 79 | 569 | 26 | 25 | 122 |
| 2:43.7 | 5,000 | 2:43.7 | 80 | 571 | 26 | 25 | 126 |
| 2:46.7 | 5,500 | 2:46.7 | 76 | 561 | 26 | 25 | 122 |
| 2:45.7 | 6,000 | 2:45.7 | 77 | 564 | 26 | 25 | 125 |
| 2:46.0 | 6,500 | 2:46.0 | 77 | 563 | 26 | 25 | 127 |
| 2:42.2 | 7,000 | 2:42.2 | 82 | 599 | 27 | 25 | 130 |
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Workout Graph
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