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Marc Carter 7000m row

7,000

Meters

37:47.7

Time

2:41.9

Pace

369

Calories

133

Heart Rate

Average Watts82
Calories Per Hour585
Stroke Rate25
Stroke Count957
Drag Factor122

January 13, 2026 10:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:47.7 7,000 2:41.9 82 585 369 25 133
2:36.4 500 2:36.4 91 598 26 27 125
2:39.7 1,000 2:39.7 86 608 27 26 132
2:43.2 1,500 2:43.2 81 573 26 25 121
2:44.3 2,000 2:44.3 79 569 26 26 125
2:43.3 2,500 2:43.3 80 595 27 25 133
2:42.2 3,000 2:42.2 82 577 26 25 131
2:42.5 3,500 2:42.5 82 576 26 25 130
2:42.3 4,000 2:42.3 82 598 27 25 133
2:44.1 4,500 2:44.1 79 570 26 25 132
2:44.8 5,000 2:44.8 78 567 26 25 137
2:43.2 5,500 2:43.2 81 573 26 25 139
2:42.9 6,000 2:42.9 81 596 27 25 139
2:42.7 6,500 2:42.7 81 575 26 25 141
2:36.2 7,000 2:36.2 92 622 27 26 154

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Workout Graph

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