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Marc Carter 7000m row

7,000

Meters

38:15.4

Time

2:43.9

Pace

368

Calories

132

Heart Rate

Average Watts79
Calories Per Hour577
Stroke Rate24
Stroke Count951
Drag Factor122

January 12, 2026 13:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:15.4 7,000 2:43.9 79 577 368 24 132
2:49.7 500 2:49.7 72 530 25 25 116
2:47.8 1,000 2:47.8 74 557 26 25 120
2:47.3 1,500 2:47.3 75 559 26 25 124
2:48.1 2,000 2:48.1 74 556 26 25 122
2:46.5 2,500 2:46.5 76 562 26 25 131
2:43.9 3,000 2:43.9 79 593 27 25 132
2:47.8 3,500 2:47.8 74 557 26 24 129
2:49.8 4,000 2:49.8 71 551 26 24 128
2:47.3 4,500 2:47.3 75 559 26 24 131
2:45.4 5,000 2:45.4 77 565 26 24 135
2:38.7 5,500 2:38.7 88 589 26 26 145
2:43.6 6,000 2:43.6 80 594 27 24 137
2:35.3 6,500 2:35.3 93 625 27 26 146
2:24.1 7,000 2:24.1 117 699 28 27 158

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Workout Graph

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