Marc Carter 4028m row
4,028
Meters
23:09.0
Time
2:52.4
Pace
209
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 122 |
December 27, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.0 | 4,028 | 2:52.4 | 68 | 541 | 209 | 23 | 127 |
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 25 | 25 | 126 |
| 3:17.5 | 1,000 | 3:17.5 | 45 | 473 | 26 | 20 | 122 |
| 2:40.9 | 1,500 | 2:40.9 | 84 | 604 | 27 | 25 | 131 |
| 2:47.5 | 2,000 | 2:47.5 | 74 | 558 | 26 | 24 | 126 |
| 2:47.4 | 2,500 | 2:47.4 | 75 | 559 | 26 | 25 | 129 |
| 2:46.8 | 3,000 | 2:46.8 | 75 | 561 | 26 | 24 | 129 |
| 2:47.6 | 3,500 | 2:47.6 | 74 | 558 | 26 | 24 | 128 |
| 2:51.5 | 4,000 | 2:51.5 | 69 | 545 | 26 | 24 | 126 |
| 0:11.0 | 4,028 | 3:16.4 | 46 | 327 | 1 | 11 | 126 |
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Workout Graph
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