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Marc Carter 7000m row

7,000

Meters

38:10.2

Time

2:43.5

Pace

367

Calories

119

Heart Rate

Average Watts80
Calories Per Hour576
Stroke Rate25
Stroke Count958
Drag Factor123

December 27, 2025 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:10.2 7,000 2:43.5 80 576 367 25 119
2:47.6 500 2:47.6 74 558 26 26 112
2:41.8 1,000 2:41.8 83 578 26 26 112
2:44.6 1,500 2:44.6 78 568 26 26 113
2:43.6 2,000 2:43.6 80 572 26 25 117
2:43.4 2,500 2:43.4 80 594 27 25 114
2:46.3 3,000 2:46.3 76 562 26 25 117
2:44.1 3,500 2:44.1 79 570 26 25 119
2:44.8 4,000 2:44.8 78 567 26 25 119
2:43.3 4,500 2:43.3 80 573 26 25 123
2:43.9 5,000 2:43.9 79 593 27 25 121
2:45.0 5,500 2:45.0 78 567 26 25 122
2:42.0 6,000 2:42.0 82 577 26 25 127
2:41.3 6,500 2:41.3 83 602 27 25 130
2:38.6 7,000 2:38.6 88 590 26 25 132

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Workout Graph

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