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Marc Carter 7000m row

7,000

Meters

38:13.2

Time

2:43.8

Pace

368

Calories

117

Heart Rate

Average Watts80
Calories Per Hour577
Stroke Rate25
Stroke Count970
Drag Factor123

December 26, 2025 14:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:13.2 7,000 2:43.8 80 577 368 25 117
2:40.4 500 2:40.4 85 583 26 26 115
2:39.5 1,000 2:39.5 86 609 27 26 116
2:40.5 1,500 2:40.5 85 583 26 25 115
2:40.8 2,000 2:40.8 84 604 27 26 114
2:42.9 2,500 2:42.9 81 574 26 25 117
2:43.7 3,000 2:43.7 80 571 26 25 115
2:44.9 3,500 2:44.9 78 567 26 25 115
2:50.0 4,000 2:50.0 71 571 27 24 117
2:47.4 4,500 2:47.4 75 559 26 25 116
2:46.4 5,000 2:46.4 76 562 26 25 118
2:46.4 5,500 2:46.4 76 562 26 25 119
2:44.2 6,000 2:44.2 79 570 26 26 120
2:46.0 6,500 2:46.0 77 563 26 25 122
2:40.2 7,000 2:40.2 85 606 27 26 125

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Workout Graph

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