Marc Carter 8000m row
8,000
Meters
47:04.5
Time
2:56.5
Pace
409
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 108 |
November 22, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:04.5 | 8,000 | 2:56.5 | 64 | 521 | 409 | 24 | 117 |
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 25 | 25 | 113 |
| 2:54.1 | 1,000 | 2:54.1 | 66 | 537 | 26 | 25 | 112 |
| 2:55.6 | 1,500 | 2:55.6 | 65 | 512 | 25 | 24 | 111 |
| 2:53.8 | 2,000 | 2:53.8 | 67 | 538 | 26 | 24 | 112 |
| 2:58.2 | 2,500 | 2:58.2 | 62 | 505 | 25 | 24 | 114 |
| 2:59.7 | 3,000 | 2:59.7 | 60 | 520 | 26 | 23 | 113 |
| 2:57.3 | 3,500 | 2:57.3 | 63 | 507 | 25 | 24 | 118 |
| 2:58.3 | 4,000 | 2:58.3 | 62 | 524 | 26 | 24 | 113 |
| 3:00.2 | 4,500 | 3:00.2 | 60 | 499 | 25 | 24 | 115 |
| 3:00.8 | 5,000 | 3:00.8 | 59 | 517 | 26 | 24 | 116 |
| 2:59.7 | 5,500 | 2:59.7 | 60 | 500 | 25 | 24 | 118 |
| 3:00.9 | 6,000 | 3:00.9 | 59 | 497 | 25 | 24 | 116 |
| 3:02.6 | 6,500 | 3:02.6 | 57 | 512 | 26 | 23 | 116 |
| 2:54.5 | 7,000 | 2:54.5 | 66 | 536 | 26 | 24 | 125 |
| 2:54.9 | 7,500 | 2:54.9 | 65 | 514 | 25 | 24 | 123 |
| 2:40.2 | 8,000 | 2:40.2 | 85 | 606 | 27 | 26 | 138 |
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Workout Graph
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