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Marc Carter 8000m row

8,000

Meters

45:08.7

Time

2:49.2

Pace

414

Calories

116

Heart Rate

Average Watts72
Calories Per Hour550
Stroke Rate25
Stroke Count1151
Drag Factor107

November 10, 2025 10:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:08.7 8,000 2:49.2 72 550 414 25 116
2:48.7 500 2:48.7 73 533 25 26 107
2:46.5 1,000 2:46.5 76 562 26 26 108
2:45.9 1,500 2:45.9 77 585 27 26 110
2:47.9 2,000 2:47.9 74 557 26 26 110
2:50.1 2,500 2:50.1 71 529 25 25 112
2:48.9 3,000 2:48.9 73 554 26 26 116
2:50.7 3,500 2:50.7 70 548 26 25 114
2:50.8 4,000 2:50.8 70 548 26 25 117
2:49.1 4,500 2:49.1 72 553 26 26 119
2:49.9 5,000 2:49.9 71 529 25 25 117
2:53.4 5,500 2:53.4 67 539 26 25 119
2:51.4 6,000 2:51.4 70 546 26 25 123
2:50.3 6,500 2:50.3 71 549 26 25 121
2:50.2 7,000 2:50.2 71 549 26 25 121
2:48.6 7,500 2:48.6 73 533 25 26 125
2:46.4 8,000 2:46.4 76 584 27 26 131

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Workout Graph

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