Marc Carter 5223m row
5,223
Meters
29:50.6
Time
2:51.4
Pace
269
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 107 |
November 08, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.6 | 5,223 | 2:51.4 | 69 | 540 | 269 | 24 | 114 |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 25 | 26 | 107 |
| 2:47.9 | 1,000 | 2:47.9 | 74 | 557 | 26 | 25 | 116 |
| 2:50.1 | 1,500 | 2:50.1 | 71 | 550 | 26 | 25 | 115 |
| 2:51.7 | 2,000 | 2:51.7 | 69 | 545 | 26 | 24 | 112 |
| 2:50.1 | 2,500 | 2:50.1 | 71 | 550 | 26 | 24 | 116 |
| 2:48.7 | 3,000 | 2:48.7 | 73 | 554 | 26 | 25 | 115 |
| 2:56.8 | 3,500 | 2:56.8 | 63 | 509 | 25 | 23 | 112 |
| 2:50.5 | 4,000 | 2:50.5 | 71 | 548 | 26 | 25 | 114 |
| 2:49.5 | 4,500 | 2:49.5 | 72 | 552 | 26 | 25 | 119 |
| 2:49.4 | 5,000 | 2:49.4 | 72 | 552 | 26 | 25 | 113 |
| 1:15.4 | 5,223 | 2:49.0 | 72 | 525 | 11 | 24 | 118 |
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Workout Graph
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