Marc Carter 8000m row
8,000
Meters
47:51.1
Time
2:59.4
Pace
407
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 109 |
October 29, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:51.1 | 8,000 | 2:59.4 | 61 | 510 | 407 | 24 | 111 |
| 2:56.4 | 500 | 2:56.4 | 64 | 530 | 26 | 26 | 107 |
| 2:56.1 | 1,000 | 2:56.1 | 64 | 511 | 25 | 25 | 103 |
| 2:57.3 | 1,500 | 2:57.3 | 63 | 527 | 26 | 25 | 106 |
| 2:56.7 | 2,000 | 2:56.7 | 63 | 509 | 25 | 24 | 107 |
| 2:58.9 | 2,500 | 2:58.9 | 61 | 523 | 26 | 24 | 108 |
| 3:04.1 | 3,000 | 3:04.1 | 56 | 488 | 25 | 24 | 103 |
| 3:06.7 | 3,500 | 3:06.7 | 54 | 482 | 25 | 24 | 103 |
| 3:03.8 | 4,000 | 3:03.8 | 56 | 489 | 25 | 24 | 107 |
| 3:05.4 | 4,500 | 3:05.4 | 55 | 504 | 26 | 24 | 112 |
| 3:00.6 | 5,000 | 3:00.6 | 59 | 498 | 25 | 24 | 116 |
| 2:59.5 | 5,500 | 2:59.5 | 61 | 501 | 25 | 24 | 114 |
| 2:58.4 | 6,000 | 2:58.4 | 62 | 524 | 26 | 24 | 117 |
| 3:00.6 | 6,500 | 3:00.6 | 59 | 498 | 25 | 24 | 118 |
| 2:57.8 | 7,000 | 2:57.8 | 62 | 526 | 26 | 24 | 119 |
| 2:56.2 | 7,500 | 2:56.2 | 64 | 510 | 25 | 25 | 123 |
| 2:52.5 | 8,000 | 2:52.5 | 68 | 542 | 26 | 25 | 124 |
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Workout Graph
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