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Marc Carter 8000m row

8,000

Meters

46:26.0

Time

2:54.1

Pace

411

Calories

108

Heart Rate

Average Watts66
Calories Per Hour531
Stroke Rate24
Stroke Count1136
Drag Factor129

October 22, 2025 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:26.0 8,000 2:54.1 66 531 411 24 108
2:50.4 500 2:50.4 71 549 26 26 102
2:50.1 1,000 2:50.1 71 550 26 25 102
2:48.9 1,500 2:48.9 73 554 26 25 105
2:53.2 2,000 2:53.2 67 519 25 24 103
2:52.6 2,500 2:52.6 68 542 26 25 103
2:55.1 3,000 2:55.1 65 534 26 24 104
2:56.2 3,500 2:56.2 64 510 25 24 104
2:55.0 4,000 2:55.0 65 534 26 25 107
2:57.6 4,500 2:57.6 62 506 25 24 109
2:58.7 5,000 2:58.7 61 523 26 24 110
3:09.1 5,500 3:09.1 52 475 25 22 111
2:55.0 6,000 2:55.0 65 534 26 24 113
2:53.1 6,500 2:53.1 67 540 26 25 116
2:52.9 7,000 2:52.9 68 520 25 24 115
2:54.8 7,500 2:54.8 66 535 26 24 114
2:43.4 8,000 2:43.4 80 572 26 25 124

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Workout Graph

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