Marc Carter 3014m row
3,014
Meters
17:46.5
Time
2:56.9
Pace
154
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 129 |
October 20, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.5 | 3,014 | 2:56.9 | 63 | 519 | 154 | 24 | 119 |
| 2:54.5 | 500 | 2:54.5 | 66 | 536 | 26 | 25 | 117 |
| 2:55.2 | 1,000 | 2:55.2 | 65 | 513 | 25 | 24 | 118 |
| 2:56.7 | 1,500 | 2:56.7 | 63 | 529 | 26 | 24 | 118 |
| 2:55.1 | 2,000 | 2:55.1 | 65 | 513 | 25 | 24 | 122 |
| 2:53.2 | 2,500 | 2:53.2 | 67 | 540 | 26 | 25 | 121 |
| 2:56.1 | 3,000 | 2:56.1 | 64 | 531 | 26 | 24 | 121 |
| 0:06.0 | 3,014 | 3:34.2 | 36 | 422 | 0 | 0 | 120 |
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Workout Graph
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