Marc Carter 4000m row
4,000
Meters
23:20.5
Time
2:55.0
Pace
205
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 122 |
October 14, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.5 | 4,000 | 2:55.0 | 65 | 526 | 205 | 24 | 116 |
| 4:41.1 | 800 | 2:55.6 | 65 | 525 | 41 | 25 | 113 |
| 4:43.7 | 1,600 | 2:57.3 | 63 | 520 | 41 | 24 | 109 |
| 4:44.7 | 2,400 | 2:57.9 | 62 | 518 | 41 | 24 | 116 |
| 4:39.9 | 3,200 | 2:54.9 | 65 | 527 | 41 | 24 | 117 |
| 4:31.2 | 4,000 | 2:49.5 | 72 | 544 | 41 | 25 | 127 |
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Workout Graph
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