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Marc Carter 10000m row

10,000

Meters

54:29.3

Time

2:43.4

Pace

514

Calories

125

Heart Rate

Average Watts80
Calories Per Hour565
Stroke Rate25
Stroke Count1399
Drag Factor121

October 11, 2025 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:29.3 10,000 2:43.4 80 565 514 25 125
2:41.0 500 2:41.0 84 581 26 26 122
2:39.8 1,000 2:39.8 86 585 26 26 126
2:41.3 1,500 2:41.3 83 580 26 26 126
2:41.4 2,000 2:41.4 83 579 26 25 127
2:42.5 2,500 2:42.5 82 576 26 26 122
2:42.3 3,000 2:42.3 82 576 26 26 127
2:45.2 3,500 2:45.2 78 566 26 25 122
2:41.7 4,000 2:41.7 83 578 26 26 128
2:52.9 4,500 2:52.9 68 520 25 24 118
2:45.9 5,000 2:45.9 77 542 25 26 124
2:46.2 5,500 2:46.2 76 541 25 25 121
2:44.2 6,000 2:44.2 79 570 26 26 130
2:46.4 6,500 2:46.4 76 540 25 25 124
2:45.1 7,000 2:45.1 78 566 26 25 125
2:45.7 7,500 2:45.7 77 543 25 25 126
2:45.3 8,000 2:45.3 77 566 26 26 126
2:47.6 8,500 2:47.6 74 536 25 25 123
2:41.7 9,000 2:41.7 83 578 26 26 130
2:37.9 9,500 2:37.9 89 592 26 27 130
2:35.4 10,000 2:35.4 93 602 26 27 140

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Workout Graph

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