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Marc Carter 8000m row

8,000

Meters

46:39.7

Time

2:54.9

Pace

411

Calories

113

Heart Rate

Average Watts65
Calories Per Hour528
Stroke Rate24
Stroke Count1136
Drag Factor121

October 08, 2025 13:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:39.7 8,000 2:54.9 65 528 411 24 113
2:45.8 500 2:45.8 77 564 26 26 110
2:48.7 1,000 2:48.7 73 554 26 25 113
2:50.4 1,500 2:50.4 71 549 26 25 114
2:55.6 2,000 2:55.6 65 533 26 24 108
2:56.1 2,500 2:56.1 64 511 25 24 115
2:55.4 3,000 2:55.4 65 533 26 24 109
2:56.6 3,500 2:56.6 64 509 25 24 114
2:56.0 4,000 2:56.0 64 531 26 24 112
2:56.3 4,500 2:56.3 64 530 26 25 113
2:57.6 5,000 2:57.6 62 506 25 24 113
2:58.3 5,500 2:58.3 62 524 26 24 114
2:58.4 6,000 2:58.4 62 504 25 24 115
2:59.2 6,500 2:59.2 61 522 26 24 111
2:58.1 7,000 2:58.1 62 505 25 24 114
2:59.4 7,500 2:59.4 61 521 26 24 112
2:47.9 8,000 2:47.9 74 557 26 25 123

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Workout Graph

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