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Marc Carter 8000m row

8,000

Meters

45:07.0

Time

2:49.1

Pace

415

Calories

123

Heart Rate

Average Watts72
Calories Per Hour551
Stroke Rate23
Stroke Count1080
Drag Factor122

September 21, 2025 13:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:07.0 8,000 2:49.1 72 551 415 23 123
2:49.6 500 2:49.6 72 551 26 24 114
2:48.4 1,000 2:48.4 73 555 26 24 117
2:49.7 1,500 2:49.7 72 551 26 24 118
2:47.1 2,000 2:47.1 75 560 26 24 124
2:48.1 2,500 2:48.1 74 556 26 24 121
2:50.8 3,000 2:50.8 70 548 26 24 119
2:51.0 3,500 2:51.0 70 526 25 24 119
2:51.7 4,000 2:51.7 69 545 26 23 124
2:51.4 4,500 2:51.4 70 546 26 24 120
2:53.2 5,000 2:53.2 67 540 26 24 119
2:48.4 5,500 2:48.4 73 555 26 24 129
2:49.3 6,000 2:49.3 72 552 26 24 127
2:51.1 6,500 2:51.1 70 526 25 24 126
2:48.2 7,000 2:48.2 74 556 26 24 129
2:47.5 7,500 2:47.5 74 558 26 24 128
2:41.4 8,000 2:41.4 83 602 27 25 135

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Workout Graph

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