Marc Carter 8000m row
8,000
Meters
45:10.7
Time
2:49.4
Pace
414
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 102 |
August 03, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.7 | 8,000 | 2:49.4 | 72 | 549 | 414 | 25 | 126 |
| 2:47.6 | 500 | 2:47.6 | 74 | 558 | 26 | 26 | 121 |
| 2:45.5 | 1,000 | 2:45.5 | 77 | 565 | 26 | 26 | 136 |
| 2:44.9 | 1,500 | 2:44.9 | 78 | 567 | 26 | 26 | 129 |
| 2:47.9 | 2,000 | 2:47.9 | 74 | 557 | 26 | 25 | 125 |
| 2:49.3 | 2,500 | 2:49.3 | 72 | 552 | 26 | 26 | 124 |
| 2:50.8 | 3,000 | 2:50.8 | 70 | 548 | 26 | 25 | 119 |
| 2:50.7 | 3,500 | 2:50.7 | 70 | 548 | 26 | 25 | 121 |
| 2:53.0 | 4,000 | 2:53.0 | 68 | 520 | 25 | 25 | 121 |
| 2:52.1 | 4,500 | 2:52.1 | 69 | 543 | 26 | 25 | 126 |
| 2:53.8 | 5,000 | 2:53.8 | 67 | 538 | 26 | 25 | 124 |
| 2:51.7 | 5,500 | 2:51.7 | 69 | 524 | 25 | 25 | 126 |
| 2:49.5 | 6,000 | 2:49.5 | 72 | 552 | 26 | 25 | 129 |
| 2:49.3 | 6,500 | 2:49.3 | 72 | 552 | 26 | 25 | 126 |
| 2:49.6 | 7,000 | 2:49.6 | 72 | 551 | 26 | 25 | 131 |
| 2:48.7 | 7,500 | 2:48.7 | 73 | 554 | 26 | 25 | 135 |
| 2:46.4 | 8,000 | 2:46.4 | 76 | 562 | 26 | 26 | 135 |
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Workout Graph
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