Marc Carter 4000m row
4,000
Meters
23:11.0
Time
2:53.8
Pace
206
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 102 |
July 31, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.0 | 4,000 | 2:53.8 | 67 | 533 | 206 | 24 | 122 |
| 4:46.7 | 800 | 2:59.1 | 61 | 514 | 41 | 25 | 118 |
| 4:44.5 | 1,600 | 2:57.8 | 62 | 518 | 41 | 24 | 113 |
| 4:40.2 | 2,400 | 2:55.1 | 65 | 513 | 40 | 25 | 122 |
| 4:39.7 | 3,200 | 2:54.8 | 66 | 527 | 41 | 25 | 122 |
| 4:19.8 | 4,000 | 2:42.3 | 82 | 595 | 43 | 26 | 139 |
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Workout Graph
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