Marc Carter 8000m row
8,000
Meters
44:23.3
Time
2:46.4
Pace
407
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 103 |
June 26, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:23.3 | 8,000 | 2:46.4 | 76 | 550 | 407 | 25 | 131 |
| 2:51.4 | 500 | 2:51.4 | 70 | 525 | 25 | 26 | 114 |
| 2:51.9 | 1,000 | 2:51.9 | 69 | 523 | 25 | 24 | 114 |
| 2:48.9 | 1,500 | 2:48.9 | 73 | 532 | 25 | 25 | 122 |
| 2:43.3 | 2,000 | 2:43.3 | 80 | 573 | 26 | 26 | 127 |
| 2:46.5 | 2,500 | 2:46.5 | 76 | 540 | 25 | 25 | 125 |
| 3:03.1 | 3,000 | 3:03.1 | 57 | 491 | 25 | 23 | 123 |
| 2:47.0 | 3,500 | 2:47.0 | 75 | 538 | 25 | 25 | 128 |
| 2:46.2 | 4,000 | 2:46.2 | 76 | 541 | 25 | 25 | 130 |
| 2:48.8 | 4,500 | 2:48.8 | 73 | 533 | 25 | 25 | 130 |
| 2:44.1 | 5,000 | 2:44.1 | 79 | 570 | 26 | 26 | 137 |
| 2:46.2 | 5,500 | 2:46.2 | 76 | 541 | 25 | 25 | 138 |
| 2:44.7 | 6,000 | 2:44.7 | 78 | 568 | 26 | 26 | 139 |
| 2:43.2 | 6,500 | 2:43.2 | 81 | 573 | 26 | 26 | 145 |
| 2:42.6 | 7,000 | 2:42.6 | 81 | 575 | 26 | 26 | 141 |
| 2:40.4 | 7,500 | 2:40.4 | 85 | 583 | 26 | 27 | 144 |
| 2:35.2 | 8,000 | 2:35.2 | 94 | 603 | 26 | 27 | 154 |
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Workout Graph
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