Marc Carter 8000m row
8,000
Meters
44:24.6
Time
2:46.5
Pace
404
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 102 |
June 24, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.6 | 8,000 | 2:46.5 | 76 | 545 | 404 | 25 | 128 |
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 25 | 26 | 119 |
| 2:46.2 | 1,000 | 2:46.2 | 76 | 541 | 25 | 25 | 125 |
| 2:46.2 | 1,500 | 2:46.2 | 76 | 541 | 25 | 25 | 123 |
| 2:48.7 | 2,000 | 2:48.7 | 73 | 533 | 25 | 24 | 126 |
| 2:48.4 | 2,500 | 2:48.4 | 73 | 534 | 25 | 25 | 123 |
| 2:48.6 | 3,000 | 2:48.6 | 73 | 533 | 25 | 25 | 123 |
| 2:50.4 | 3,500 | 2:50.4 | 71 | 528 | 25 | 25 | 122 |
| 2:49.7 | 4,000 | 2:49.7 | 72 | 530 | 25 | 25 | 121 |
| 2:50.2 | 4,500 | 2:50.2 | 71 | 528 | 25 | 25 | 127 |
| 2:49.2 | 5,000 | 2:49.2 | 72 | 531 | 25 | 25 | 125 |
| 2:47.9 | 5,500 | 2:47.9 | 74 | 536 | 25 | 25 | 129 |
| 2:49.0 | 6,000 | 2:49.0 | 73 | 532 | 25 | 25 | 130 |
| 2:48.3 | 6,500 | 2:48.3 | 73 | 534 | 25 | 26 | 135 |
| 2:43.5 | 7,000 | 2:43.5 | 80 | 572 | 26 | 26 | 135 |
| 2:40.0 | 7,500 | 2:40.0 | 85 | 585 | 26 | 27 | 141 |
| 2:31.4 | 8,000 | 2:31.4 | 101 | 642 | 27 | 27 | 150 |
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Workout Graph
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