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Marc Carter 10000m row

10,000

Meters

55:03.8

Time

2:45.1

Pace

512

Calories

125

Heart Rate

Average Watts78
Calories Per Hour557
Stroke Rate25
Stroke Count1408
Drag Factor102

June 18, 2025 13:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:03.8 10,000 2:45.1 78 557 512 25 125
2:40.9 500 2:40.9 84 581 26 26 119
2:42.0 1,000 2:42.0 82 577 26 26 118
2:43.8 1,500 2:43.8 80 571 26 26 117
2:42.4 2,000 2:42.4 82 576 26 26 124
2:44.2 2,500 2:44.2 79 570 26 25 124
2:42.5 3,000 2:42.5 82 576 26 26 125
2:42.2 3,500 2:42.2 82 577 26 26 125
2:45.3 4,000 2:45.3 77 566 26 25 123
2:47.4 4,500 2:47.4 75 537 25 25 120
2:48.6 5,000 2:48.6 73 533 25 25 121
2:49.8 5,500 2:49.8 71 530 25 25 119
2:50.4 6,000 2:50.4 71 528 25 25 124
2:50.2 6,500 2:50.2 71 528 25 25 127
2:47.7 7,000 2:47.7 74 536 25 25 129
2:49.8 7,500 2:49.8 71 530 25 25 124
2:46.0 8,000 2:46.0 77 542 25 26 131
2:45.4 8,500 2:45.4 77 565 26 25 127
2:42.5 9,000 2:42.5 82 576 26 26 135
2:42.5 9,500 2:42.5 82 576 26 26 140
2:40.2 10,000 2:40.2 85 584 26 27 142

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Workout Graph

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