Marc Carter 10000m row
10,000
Meters
55:52.0
Time
2:47.6
Pace
501
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 1406 |
| Drag Factor | 103 |
June 17, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:52.0 | 10,000 | 2:47.6 | 74 | 538 | 501 | 25 | 128 |
| 2:46.8 | 500 | 2:46.8 | 75 | 539 | 25 | 26 | 121 |
| 2:46.6 | 1,000 | 2:46.6 | 76 | 540 | 25 | 26 | 124 |
| 2:46.1 | 1,500 | 2:46.1 | 76 | 541 | 25 | 26 | 127 |
| 2:46.8 | 2,000 | 2:46.8 | 75 | 539 | 25 | 26 | 130 |
| 2:47.4 | 2,500 | 2:47.4 | 75 | 537 | 25 | 25 | 127 |
| 2:47.4 | 3,000 | 2:47.4 | 75 | 537 | 25 | 25 | 126 |
| 2:47.0 | 3,500 | 2:47.0 | 75 | 538 | 25 | 25 | 127 |
| 2:48.1 | 4,000 | 2:48.1 | 74 | 535 | 25 | 25 | 130 |
| 2:48.7 | 4,500 | 2:48.7 | 73 | 533 | 25 | 25 | 126 |
| 2:48.4 | 5,000 | 2:48.4 | 73 | 534 | 25 | 25 | 129 |
| 2:49.7 | 5,500 | 2:49.7 | 72 | 530 | 25 | 25 | 127 |
| 2:51.1 | 6,000 | 2:51.1 | 70 | 526 | 25 | 24 | 128 |
| 2:51.6 | 6,500 | 2:51.6 | 69 | 524 | 25 | 25 | 126 |
| 2:50.0 | 7,000 | 2:50.0 | 71 | 529 | 25 | 25 | 128 |
| 2:49.0 | 7,500 | 2:49.0 | 73 | 532 | 25 | 25 | 128 |
| 2:46.6 | 8,000 | 2:46.6 | 76 | 540 | 25 | 25 | 131 |
| 2:46.7 | 8,500 | 2:46.7 | 76 | 539 | 25 | 25 | 132 |
| 2:48.3 | 9,000 | 2:48.3 | 73 | 534 | 25 | 25 | 129 |
| 2:46.8 | 9,500 | 2:46.8 | 75 | 539 | 25 | 25 | 134 |
| 2:38.6 | 10,000 | 2:38.6 | 88 | 590 | 26 | 27 | 141 |
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Workout Graph
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