Marc Carter 3504m row
3,504
Meters
20:16.1
Time
2:53.5
Pace
175
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 89 |
June 06, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.1 | 3,504 | 2:53.5 | 67 | 518 | 175 | 24 | 123 |
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 25 | 25 | 119 |
| 2:51.9 | 1,000 | 2:51.9 | 69 | 523 | 25 | 25 | 121 |
| 2:52.7 | 1,500 | 2:52.7 | 68 | 521 | 25 | 24 | 121 |
| 2:51.7 | 2,000 | 2:51.7 | 69 | 524 | 25 | 25 | 125 |
| 2:54.5 | 2,500 | 2:54.5 | 66 | 515 | 25 | 24 | 123 |
| 2:53.9 | 3,000 | 2:53.9 | 67 | 517 | 25 | 24 | 126 |
| 2:52.1 | 3,500 | 2:52.1 | 69 | 522 | 25 | 24 | 125 |
| 0:02.2 | 3,504 | 4:35.0 | 17 | 357 | 0 | 0 | 124 |
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Workout Graph
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