Marc Carter 4000m row
4,000
Meters
22:00.4
Time
2:45.0
Pace
206
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 105 |
May 27, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.4 | 4,000 | 2:45.0 | 78 | 561 | 206 | 25 | 123 |
| 4:33.3 | 800 | 2:50.8 | 70 | 540 | 41 | 25 | 117 |
| 4:24.8 | 1,600 | 2:45.5 | 77 | 557 | 41 | 25 | 122 |
| 4:24.5 | 2,400 | 2:45.3 | 77 | 558 | 41 | 25 | 121 |
| 4:21.9 | 3,200 | 2:43.6 | 80 | 563 | 41 | 26 | 124 |
| 4:16.0 | 4,000 | 2:40.0 | 85 | 590 | 42 | 26 | 135 |
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Workout Graph
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