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Marc Carter 10000m row

10,000

Meters

56:04.0

Time

2:48.2

Pace

506

Calories

119

Heart Rate

Average Watts74
Calories Per Hour541
Stroke Rate25
Stroke Count1402
Drag Factor104

May 20, 2025 11:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:04.0 10,000 2:48.2 74 541 506 25 119
2:44.1 500 2:44.1 79 570 26 26 111
2:42.6 1,000 2:42.6 81 575 26 26 110
2:44.0 1,500 2:44.0 79 570 26 26 115
2:45.2 2,000 2:45.2 78 566 26 25 116
2:45.9 2,500 2:45.9 77 542 25 25 117
2:46.6 3,000 2:46.6 76 540 25 26 119
2:48.8 3,500 2:48.8 73 533 25 25 117
2:48.5 4,000 2:48.5 73 534 25 25 120
2:46.8 4,500 2:46.8 75 539 25 25 124
2:57.4 5,000 2:57.4 63 507 25 23 121
2:50.2 5,500 2:50.2 71 528 25 25 118
2:51.3 6,000 2:51.3 70 525 25 25 119
2:49.5 6,500 2:49.5 72 530 25 25 117
2:53.6 7,000 2:53.6 67 518 25 25 118
2:54.5 7,500 2:54.5 66 515 25 24 118
2:51.8 8,000 2:51.8 69 523 25 24 119
2:52.1 8,500 2:52.1 69 522 25 24 120
2:47.0 9,000 2:47.0 75 538 25 25 125
2:51.1 9,500 2:51.1 70 526 25 25 121
2:33.1 10,000 2:33.1 98 634 27 27 143

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Workout Graph

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