Marc Carter 4712m row
4,712
Meters
27:44.9
Time
2:56.6
Pace
235
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 104 |
May 08, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:44.9 | 4,712 | 2:56.6 | 63 | 508 | 235 | 24 | 121 |
| 2:56.8 | 500 | 2:56.8 | 63 | 509 | 25 | 25 | 111 |
| 2:56.6 | 1,000 | 2:56.6 | 64 | 509 | 25 | 24 | 113 |
| 2:56.2 | 1,500 | 2:56.2 | 64 | 510 | 25 | 24 | 116 |
| 2:56.4 | 2,000 | 2:56.4 | 64 | 510 | 25 | 24 | 118 |
| 2:57.5 | 2,500 | 2:57.5 | 63 | 507 | 25 | 24 | 118 |
| 2:55.9 | 3,000 | 2:55.9 | 64 | 511 | 25 | 24 | 122 |
| 2:57.5 | 3,500 | 2:57.5 | 63 | 507 | 25 | 24 | 123 |
| 2:54.7 | 4,000 | 2:54.7 | 66 | 515 | 25 | 24 | 125 |
| 2:51.0 | 4,500 | 2:51.0 | 70 | 526 | 25 | 25 | 130 |
| 1:13.4 | 4,712 | 2:53.1 | 67 | 490 | 10 | 24 | 134 |
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Workout Graph
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