Marc Carter 8000m row
8,000
Meters
44:15.8
Time
2:45.9
Pace
406
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 102 |
May 03, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.8 | 8,000 | 2:45.9 | 77 | 550 | 406 | 25 | 130 |
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 26 | 26 | 115 |
| 2:46.0 | 1,000 | 2:46.0 | 77 | 542 | 25 | 26 | 126 |
| 2:44.7 | 1,500 | 2:44.7 | 78 | 568 | 26 | 26 | 126 |
| 2:43.8 | 2,000 | 2:43.8 | 80 | 571 | 26 | 26 | 130 |
| 2:46.2 | 2,500 | 2:46.2 | 76 | 541 | 25 | 25 | 127 |
| 2:47.6 | 3,000 | 2:47.6 | 74 | 536 | 25 | 25 | 125 |
| 2:51.0 | 3,500 | 2:51.0 | 70 | 526 | 25 | 25 | 127 |
| 2:48.6 | 4,000 | 2:48.6 | 73 | 533 | 25 | 25 | 124 |
| 2:50.3 | 4,500 | 2:50.3 | 71 | 528 | 25 | 25 | 126 |
| 2:48.6 | 5,000 | 2:48.6 | 73 | 533 | 25 | 25 | 127 |
| 2:48.3 | 5,500 | 2:48.3 | 73 | 534 | 25 | 25 | 132 |
| 2:47.7 | 6,000 | 2:47.7 | 74 | 536 | 25 | 25 | 133 |
| 2:48.3 | 6,500 | 2:48.3 | 73 | 534 | 25 | 25 | 133 |
| 2:47.8 | 7,000 | 2:47.8 | 74 | 536 | 25 | 25 | 132 |
| 2:39.2 | 7,500 | 2:39.2 | 87 | 587 | 26 | 27 | 146 |
| 2:32.5 | 8,000 | 2:32.5 | 99 | 637 | 27 | 28 | 154 |
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Workout Graph
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