Marc Carter 3023m row
3,023
Meters
17:21.9
Time
2:52.3
Pace
151
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 105 |
May 01, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.9 | 3,023 | 2:52.3 | 68 | 521 | 151 | 24 | 128 |
| 2:52.9 | 500 | 2:52.9 | 68 | 520 | 25 | 25 | 125 |
| 2:52.4 | 1,000 | 2:52.4 | 68 | 522 | 25 | 24 | 128 |
| 2:50.9 | 1,500 | 2:50.9 | 70 | 526 | 25 | 24 | 129 |
| 2:49.7 | 2,000 | 2:49.7 | 72 | 530 | 25 | 25 | 130 |
| 2:51.5 | 2,500 | 2:51.5 | 69 | 524 | 25 | 24 | 130 |
| 2:47.8 | 3,000 | 2:47.8 | 74 | 536 | 25 | 24 | 131 |
| 0:08.8 | 3,023 | 3:11.3 | 50 | 409 | 1 | 14 | 129 |
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Workout Graph
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