Marc Carter 7000m row
7,000
Meters
39:00.0
Time
2:47.1
Pace
355
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 105 |
April 26, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,000 | 2:47.1 | 75 | 546 | 355 | 24 | 134 |
| 2:49.2 | 500 | 2:49.2 | 72 | 531 | 25 | 25 | 118 |
| 2:49.0 | 1,000 | 2:49.0 | 73 | 532 | 25 | 25 | 117 |
| 2:47.1 | 1,500 | 2:47.1 | 75 | 538 | 25 | 25 | 125 |
| 2:48.2 | 2,000 | 2:48.2 | 74 | 535 | 25 | 25 | 124 |
| 2:49.4 | 2,500 | 2:49.4 | 72 | 531 | 25 | 24 | 124 |
| 2:58.9 | 3,000 | 2:58.9 | 61 | 503 | 25 | 23 | 126 |
| 2:49.8 | 3,500 | 2:49.8 | 71 | 530 | 25 | 24 | 130 |
| 2:50.9 | 4,000 | 2:50.9 | 70 | 526 | 25 | 24 | 130 |
| 2:47.5 | 4,500 | 2:47.5 | 74 | 537 | 25 | 25 | 136 |
| 2:45.3 | 5,000 | 2:45.3 | 77 | 566 | 26 | 25 | 141 |
| 2:45.9 | 5,500 | 2:45.9 | 77 | 542 | 25 | 25 | 145 |
| 2:43.2 | 6,000 | 2:43.2 | 81 | 573 | 26 | 25 | 150 |
| 2:43.3 | 6,500 | 2:43.3 | 80 | 573 | 26 | 25 | 150 |
| 2:32.3 | 7,000 | 2:32.3 | 99 | 638 | 27 | 26 | 164 |
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Workout Graph
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