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Nathan Waddell v20:00/r...20 BikeErg

32,098

Meters

1:05:30.0

Time

2:02.4

Pace

1059

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance32,098
Overall Time1:05:30.0
Average Watts191
Calories Per Hour970
RPM82
Revolution Count5437
Power/kg2.18
Drag Factor70

May 23, 2024 08:31:05

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Wednesday toot
90:00 with 6 x 0:30 sprints /4:30r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:05:30.0 32,098 2:02.4 191 970 82 149
20:00.0 9,473 2:06.6 172 891 80 140
0:30.0 334 1:29.8 483 1920 112 153
4:30.0 2,139 2:06.2 174 893 80 144
0:30.0 334 1:29.8 483 1920 112 162
4:30.0 2,141 2:06.1 175 893 81 143
0:30.0 334 1:29.8 483 1920 112 137
4:30.0 2,143 2:05.9 175 893 81 149
0:30.0 334 1:29.8 483 1920 112 168
4:30.0 2,143 2:05.9 175 893 81 152
0:30.0 334 1:29.8 483 1920 112 147
4:30.0 2,143 2:05.9 175 893 81 152
0:30.0 331 1:30.6 470 1800 112 170
4:30.0 2,146 2:05.8 176 893 81 159
0:30.0 330 1:30.9 466 1800 110 169
4:30.0 2,150 2:05.5 177 906 81 158
0:30.0 330 1:30.9 466 1800 112 161
4:30.0 2,153 2:05.4 177 906 81 160
0:30.0 334 1:29.8 483 1920 112 171
4:30.0 2,146 2:05.8 176 893 81 161
0:30.0 338 1:28.7 501 1920 114 162

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Workout Graph

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