Nathan Waddell v10:00/3:00r...9 row
6,817
Meters
26:00.0
Time
1:54.4
Pace
488
Calories
126
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,959 |
| Overall Time | 50:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 107 |
March 11, 2024 07:54:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,817 | 1:54.4 | 234 | 1126 | 26 | 126 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 798 | 21 | 139 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | 116 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | 113 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 29 | 114 | |
| r: 3:00 | 25 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 29 | 121 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 30 | 131 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 30 | 116 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 31 | 117 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 30 | 122 | |
| r142 |
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Workout Graph
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2.1
10:00 easy @ 20spm
Rest 3:00
8 x 2:00 / 3:00r @ 30spm
Start at ROE7 and negotiate split
app.erg.zone