Nathan Waddell v12:00/r...12 row
20,433
Meters
1:30:00.0
Time
2:12.1
Pace
1230
Calories
140
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,575 |
| Overall Time | 1:42:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1794 |
| Drag Factor | 113 |
March 06, 2023 17:34:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,433 | 2:12.1 | 152 | 820 | 20 | 140 | |
| 12:00.0 | 2,699 | 2:13.3 | 147 | 805 | 20 | 133 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 20 | 153 | |
| r: 2:30 | 39 | ||||||
| 12:00.0 | 2,698 | 2:13.4 | 147 | 805 | 20 | 134 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 21 | 154 | |
| r: 2:30 | 34 | ||||||
| 12:00.0 | 2,674 | 2:14.6 | 143 | 790 | 20 | 141 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 20 | 155 | |
| r: 2:30 | 18 | ||||||
| 12:00.0 | 2,679 | 2:14.3 | 144 | 795 | 20 | 135 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 20 | 153 | |
| r: 2:30 | 19 | ||||||
| 12:00.0 | 2,671 | 2:14.7 | 143 | 790 | 20 | 139 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 21 | 157 | |
| r: 2:30 | 32 | ||||||
| 12:00.0 | 2,646 | 2:16.0 | 139 | 775 | 20 | 139 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 21 | 154 | |
| r142 |
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Workout Graph
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6 x 15:00/2:30r UT2/UT1 split
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