Nathan Waddell v1:00/1:00r...11 row
4,288
Meters
17:00.0
Time
1:58.9
Pace
322
Calories
147
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 122 |
February 16, 2023 18:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,288 | 1:58.9 | 208 | 1136 | 23 | 147 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 31 | 94 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | 125 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 29 | 167 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 18 | 131 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 29 | 127 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | 174 | |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 18 | 147 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 174 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | 180 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | 185 | |
| r247 |
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3 x 3 x 1:00
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