Nathan Waddell v4:00/1:00r...10 row
7,271
Meters
26:40.0
Time
1:50.0
Pace
539
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,467 |
| Overall Time | 42:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 120 |
October 24, 2022 16:11:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 7,271 | 1:50.0 | 263 | 1212 | 24 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 24 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 24 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 24 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 24 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 24 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 24 | |
| r: 5:00 | 15 | |||||
| 0:40.0 | 223 | 1:29.6 | 485 | 1890 | 32 | |
| r: 2:00 | 20 | |||||
| 0:40.0 | 222 | 1:30.0 | 479 | 1890 | 30 | |
| r: 2:00 | 15 | |||||
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 30 | |
| r: 2:00 | 19 | |||||
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 32 | |
| r196 |
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Workout Graph
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6 x 4:00/1:00r, 4 x 0:40/2:00r
erg.zone