Nathan Waddell v4:00/r...14 row
9,174
Meters
38:00.0
Time
2:04.2
Pace
583
Calories
167
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 9,179 |
| Overall Time | 46:09.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 116 |
September 08, 2022 09:59:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,174 | 2:04.2 | 182 | 920 | 19 | 167 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 19 | 154 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 20 | 153 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 22 | 175 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 179 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 22 | 182 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 19 | 179 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 18 | 179 | |
| r: 8:09 | 5 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 19 | 162 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 20 | 164 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | 167 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 169 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 | 166 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 19 | 166 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 18 | 166 | |
| r5 |
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Workout Graph
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2 x 19 Pyramids
erg.zone