Nathan Waddell 4x500m/3:00r row
2,000
Meters
6:51.8
Time
1:42.9
Pace
160
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 15:51.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 136 |
July 29, 2021 14:33:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.8 | 2,000 | 1:42.9 | 321 | 1398 | 28 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 27 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | |
| r90 |
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Workout Graph
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