Lee Moody 5000m row
5,000
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 225 |
March 21, 2025 20:40:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 886 | 312 | 26 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 26 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 27 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 26 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 27 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 26 |
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Workout Graph
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