Lee Moody 5000m row
5,000
Meters
21:18.3
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 228 |
March 09, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 873 | 310 | 25 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 26 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 26 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 25 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 26 |
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Workout Graph
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