Lee Moody v1:00/1:00r...10 row
2,513
Meters
10:00.0
Time
1:59.3
Pace
164
Calories
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 132 |
October 13, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,513 | 1:59.3 | 206 | 984 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| r: 1:00 | 220 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| r: 1:00 | 179 | |||||
| r1,984 |
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Workout Graph
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First row back since fracturing elbow (Occult Proximal Radius Fracture), on training run (02/09/2026)