Lee Moody v4:00/2:00r...5 row
5,036
Meters
20:00.0
Time
1:59.1
Pace
334
Calories
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,771 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 130 |
August 31, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1002 | 25 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 23 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 25 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 25 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 26 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 26 | |
| r: 2:00 | 324 | |||||
| r1,735 |
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Workout Graph
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